[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soujesnz.sk\/zmente-svoje-navyky-pred-spankom\/#Article","mainEntityOfPage":"https:\/\/www.soujesnz.sk\/zmente-svoje-navyky-pred-spankom\/","headline":"Zme\u0148te svoje n\u00e1vyky pred sp\u00e1nkom","name":"Zme\u0148te svoje n\u00e1vyky pred sp\u00e1nkom","description":"Tlak v pr\u00e1ci, celodenn\u00fd zhon a stres n\u00e1s neprenasleduj\u00fa iba cez de\u0148. U mnoh\u00fdch \u013eud\u00ed pokra\u010duj\u00fa aj po\u010das osobn\u00e9ho vo\u013ena a ani ve\u010der sa nedok\u00e1\u017eu uvo\u013eni\u0165. V priebehu nieko\u013ek\u00fdch desa\u0165ro\u010d\u00ed sa denn\u00fd interval sp\u00e1nku priemern\u00e9ho \u010dloveka skr\u00e1til takmer o dve hodiny a neurol\u00f3govia varovne dv\u00edhaj\u00fa prsty. \u010co naj\u010dastej\u0161ie redukuje n\u00e1\u0161 sp\u00e1nok? O kvalite matracov a […]","datePublished":"2017-06-27","dateModified":"2017-06-27","author":{"@type":"Person","@id":"https:\/\/www.soujesnz.sk\/author\/#Person","name":"","url":"https:\/\/www.soujesnz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soujesnz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soujesnz.sk\/wp-content\/uploads\/img_a282398_w16482_t1504776918.jpg","url":"https:\/\/www.soujesnz.sk\/wp-content\/uploads\/img_a282398_w16482_t1504776918.jpg","height":0,"width":0},"url":"https:\/\/www.soujesnz.sk\/zmente-svoje-navyky-pred-spankom\/","about":["Zdravie"],"wordCount":471,"articleBody":"    Tlak v pr\u00e1ci, celodenn\u00fd zhon a stres n\u00e1s neprenasleduj\u00fa iba cez de\u0148. U mnoh\u00fdch \u013eud\u00ed pokra\u010duj\u00fa aj po\u010das osobn\u00e9ho vo\u013ena a ani ve\u010der sa nedok\u00e1\u017eu uvo\u013eni\u0165. V priebehu nieko\u013ek\u00fdch desa\u0165ro\u010d\u00ed sa denn\u00fd interval sp\u00e1nku priemern\u00e9ho \u010dloveka skr\u00e1til takmer o dve hodiny a neurol\u00f3govia varovne dv\u00edhaj\u00fa prsty.  \u010co naj\u010dastej\u0161ie redukuje n\u00e1\u0161 sp\u00e1nok? O kvalite matracov a hypermodern\u00fdch prikr\u00fdvok sa u\u017e p\u00edsalo dos\u0165 a mo\u017eno ich u\u017e doma m\u00e1te. Probl\u00e9mom je, \u017ee pre dospel\u00fdch \u013eud\u00ed je modern\u00fd svet pln\u00fd l\u00e1kadiel, ktor\u00fdm nedok\u00e1\u017eu po\u010das d\u0148a odola\u0165 a ve\u010der si vyberaj\u00fa svoju da\u0148, nedaj\u00fa im spa\u0165. Kofe\u00ednje ve\u013emi \u010dastou pr\u00ed\u010dinou. Niektor\u00ed pij\u00fa k\u00e1vu kv\u00f4li jej chuti, in\u00ed ju pokladaj\u00fa za s\u00fa\u010das\u0165 spolo\u010densk\u00fdch stretnut\u00ed, \u010fal\u0161\u00ed do seba cielene po\u010das d\u0148a nalievaj\u00fa litre tejto tekutiny. Alkoholm\u00e1 na ka\u017ed\u00e9ho in\u00fd vplyv, pri\u010dom z\u00e1le\u017e\u00ed aj na druhu alkoholu, aktu\u00e1lnom du\u0161evnom rozpolo\u017een\u00ed a \u010fal\u0161\u00edch okolnostiach. Akoko\u013evek, r\u00e1no sa v\u0161etci zobudia unaven\u00ed. Alkohol sp\u00f4sobuje, \u017ee sp\u00e1nok je nepokojn\u00fd a tie\u017e potl\u00e1\u010da sn\u00edvanie, ktor\u00e9 je pre mozog ve\u013emi d\u00f4le\u017eit\u00e9. Faj\u010deniem\u00e1 okrem rakovinotvorn\u00fdch \u00fa\u010dinkov dopad aj na zasp\u00e1vanie a spanie. Osvetlenieprich\u00e1dzaj\u00face zo v\u0161etk\u00fdch k\u00fatov miestnost\u00ed a obrazoviek, ktor\u00e9 je omnoho silnej\u0161ie ako by malo by\u0165. Kl\u00edmaje be\u017enou chybou. Na\u0161e telo o\u010dak\u00e1va ve\u010dern\u00fd dramatick\u00fd pokles teploty, ktor\u00fd nast\u00e1va po z\u00e1pade slnka a naopak, jej vzostup, ke\u010f sa slnko \u0161plh\u00e1 hore na nebes\u00e1. \u010co je pre na\u0161e telo dobr\u00e9? Vyvarujte sa \u0165a\u017ek\u00fdm jedl\u00e1m na ve\u010deru, vodu pite viac po\u010das d\u0148a, ve\u010der jej pr\u00edjem obmedzte, aby ste nemuseli nieko\u013ekokr\u00e1t za noc vst\u00e1va\u0165 z postele a uteka\u0165 na toaletu. K\u00e1vu, \u010daj a sladen\u00e9 n\u00e1poje u\u017e neskoro popoludn\u00ed a ve\u010der nepite, alkohol pop\u00edjajte len na oslav\u00e1ch a in\u00fdch spolo\u010densk\u00fdch udalostiach. Ak m\u00e1te potrebu zap\u00e1li\u0165 si cigaretu e\u0161te pred span\u00edm, urobte tak v z\u00e1hrade alebo na balk\u00f3ne. Pokia\u013e nie je in\u00e1 mo\u017enos\u0165, aspo\u0148 otvorte okno a miestnos\u0165 dobre vyvetrajte, aby Va\u0161a poste\u013e nebola obklopen\u00e1 dymovou clonou.  Studen\u00e9 svetlo brzd\u00ed vylu\u010dovanie horm\u00f3nu, ktor\u00fd telu signalizuje kedy je \u010das \u00eds\u0165 spa\u0165. Nieko\u013eko hod\u00edn pred pl\u00e1novan\u00fdm sp\u00e1nkom svetl\u00e1 stlmte, pom\u00f4\u017eu V\u00e1m s t\u00fdm modern\u00e9 rgb led p\u00e1siky. Pred sp\u00e1nkom neodpovedajte na emaily, nehrajte sa v posteli s telef\u00f3nom. Miestnos\u0165 pol hodiny pred sp\u00e1nkom dobre vyvetrajte a kl\u00edmu vypnite. Dobr\u00fa noc!                                                                                                                                                                                                                                                                                                                                                                                                  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