[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soujesnz.sk\/aby-ste-si-tantru-lepsie-uzili\/#Article","mainEntityOfPage":"https:\/\/www.soujesnz.sk\/aby-ste-si-tantru-lepsie-uzili\/","headline":"Aby ste si tantru lep\u0161ie u\u017eili","name":"Aby ste si tantru lep\u0161ie u\u017eili","description":"Kto sa chyst\u00e1 na senzu\u00e1lnu mas\u00e1\u017e v Bratislave bratislavatantra.sk, mal by tie\u017e pom\u00fd\u0161\u013ea\u0165 na to, aby si ju dok\u00e1zal poriadne u\u017ei\u0165. Tantra, to je z\u00e1\u017eitok, a k z\u00e1\u017eitku nesta\u010d\u00ed len pr\u00eds\u0165 a nie\u010do k\u00fapi\u0165, z\u00e1\u017eitok sa pre\u017e\u00edva, nie je to to ist\u00e9, ako ke\u010f si vlo\u017e\u00edte do n\u00e1kupn\u00e9ho ko\u0161\u00edka chlieb a ved\u013ea neho n\u00e1tierku v […]","datePublished":"2026-02-05","dateModified":"2026-02-05","author":{"@type":"Person","@id":"https:\/\/www.soujesnz.sk\/author\/#Person","name":"","url":"https:\/\/www.soujesnz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soujesnz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soujesnz.sk\/wp-content\/uploads\/htdayspa-relax-1690338_640_3.jpg","url":"https:\/\/www.soujesnz.sk\/wp-content\/uploads\/htdayspa-relax-1690338_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.soujesnz.sk\/aby-ste-si-tantru-lepsie-uzili\/","about":["V\u00fdrobky"],"wordCount":404,"articleBody":"      Kto sa chyst\u00e1 na senzu\u00e1lnu mas\u00e1\u017e v Bratislave bratislavatantra.sk, mal by tie\u017e pom\u00fd\u0161\u013ea\u0165 na to, aby si ju dok\u00e1zal poriadne u\u017ei\u0165. Tantra, to je z\u00e1\u017eitok, a k z\u00e1\u017eitku nesta\u010d\u00ed len pr\u00eds\u0165 a nie\u010do k\u00fapi\u0165, z\u00e1\u017eitok sa pre\u017e\u00edva, nie je to to ist\u00e9, ako ke\u010f si vlo\u017e\u00edte do n\u00e1kupn\u00e9ho ko\u0161\u00edka chlieb a ved\u013ea neho n\u00e1tierku v t\u00e9gliku na desiatu. Aby ste si tantru naozaj u\u017eili, mohli by sme za\u010da\u0165 pr\u00e1ve t\u00fdm chlebom. \u010co t\u00fdm m\u00e1m na mysli? http:\/\/www.energiezivota.com\/vedecke-objevy\/1000-mysl-saha-mimo-nejen-nas-mozek-ale-i-telo ? Vyme\u0148te nezdrav\u00fa stravu za zdrav\u0161\u00ed variant. Predstavte si, \u017ee niekto sotva vyjde z domu, na prvom rohu sa zastav\u00ed v nejakej predajni r\u00fdchleho ob\u010derstvenia. Dopraje si tu biele pe\u010divo a fl\u00e1kotu m\u00e4sa, zapije to pivom a odch\u00e1dza za z\u00e1bavou. Ak si ale chcete u\u017ei\u0165 tantru ove\u013ea lep\u0161ie, je rozumnej\u0161ie sa tejto strave vyhn\u00fa\u0165 a konzumova\u0165 viac ovocia, zeleniny, orie\u0161kov, celozrnn\u00fdch obiln\u00edn, strukov\u00edn a za studena lisovan\u00fdch rastlinn\u00fdch olejov. Oplat\u00ed sa obmedzi\u0165 m\u00e4so, najm\u00e4 \u010derven\u00e9, a nahr\u00e1dza\u0165 ho strukovinami. Aj kulturisti m\u00f4\u017eu jes\u0165 namiesto m\u00e4sa fazu\u013eu, c\u00edcer, \u0161o\u0161ovku a hrach a bud\u00fa fit. Bud\u00fa mo\u017eno ove\u013ea viac fit. Zabudnite na alkohol a drogy. Alkohol a drogy sa s tantrick\u00fdmi mas\u00e1\u017eami nezlu\u010duj\u00fa. Jednoducho na to \u00faplne zabudnite, ak m\u00e1te z\u00e1ujem na sebe zapracova\u0165 a u\u017ei\u0165 si mas\u00e1\u017e tak, aby v\u00e1m poskytla maxim\u00e1lnu rozko\u0161. Uvedomte si, \u017ee alkohol a drogy s\u00fa len falo\u0161nou berli\u010dkou, o ktor\u00fa sa nem\u00f4\u017eete oprie\u0165, preto\u017ee je ve\u013emi chatrn\u00e1. Naopak z v\u00e1s urob\u00ed trosku a s\u00e1m dobre viem, ako kon\u010dia \u013eudia z\u00e1visl\u00ed na alkohole. Otec mojej b\u00fdvalej priate\u013eky zomrel v 50 rokoch na zlyhanie pe\u010dene z alkoholizmu a moja b\u00fdval\u00e1 svokra pred\u010dasne zomrela na infarkt myokardu alebo mozgov\u00fa m\u0155tvicu, \u010do bol op\u00e4\u0165 d\u00f4sledok nezriadenej konzum\u00e1cie alkoholu. Alkohol je bunkov\u00fd jed a treba si to uvedomi\u0165 hlavne v\u010das. A z\u00e1vislos\u0165 na alkohole sa \u00fadajne ve\u013emi \u0165a\u017eko lie\u010di. Zbavi\u0165 sa z\u00e1vislosti od alkoholu je v\u0161ak z\u00e1klad, aby ste boli schopn\u00ed ma\u0165 z tantrick\u00fdch mas\u00e1\u017e\u00ed skuto\u010dn\u00fd p\u00f4\u017eitok.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby ste si tantru lep\u0161ie u\u017eili","item":"https:\/\/www.soujesnz.sk\/aby-ste-si-tantru-lepsie-uzili\/#breadcrumbitem"}]}]